Keep going until you start to feel slight fatigue in your arm, shoulder, or thoracic spine, then slowly lower the weight until it’s down by your side.Walk down your driveway, across your garage (check overhead clearance first!), or between two cones. Repeat the first three steps of the single-arm kettlebell press.Like the single-arm kettlebell press, you could use a dumbbell for both of these carry variations and/or a short bar for the suitcase one.īut the compact design of the kettlebell and concentration of mass in a smaller area makes it easier to obtain and preserve the proper alignment, particularly with the overhead component in which your shoulder is most vulnerable. Here are three kettlebell exercises focused on shoulders to add to your training repertoire: While a few of these movements have a place you have to understand that there are other “big rock” exercises that do much more to stabilize and strengthen the muscles and other tissues of the shoulder and scapula area. But sometimes people are coming at the problem with the goal of removing restrictions and adding greater range, when in fact what’s lacking is stability and strength.Įven when people realize this, their attempted solutions fall short.Įndless variations of “rotator cuff exercises” – see five kinds of shoulder flys, endless scarecrows, and three-pound Granny weights – are the go-to, and yet often produce little more than local soreness. This means that regular shoulder mobility work is a must. Whether it’s an impingement that limits range of motion, hypermobility that makes dislocation more likely, or the dreaded rotator cuff tear that keeps orthopedic surgeons busy to the tune of 250,000 repair procedures each year, shoulder problems are pervasive. Low back pain might be the most prevalent injury among those who train, but shoulder issues are arguably a close second.
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